At Healica Massage Therapy, we cultivate a warm and welcoming environment for all who enter our clinic. We are dedicated to upholding the highest standards of professionalism, compassion, respect, and positivity. Our commitment to environmental sustainability is reflected in our use of natural products and ingredients throughout our practice.
As healthcare professionals, we prioritize patient care above all else. We customize our services to address your specific needs, whether that involves referring you to another healthcare provider, assisting you in locating a local family doctor, or recommending a reputable yoga studio. When you visit our clinic, you can be confident that you will receive our undivided attention in a comfortable and supportive setting.
Alberta Blue Cross
Beneva Inc.
Blue Cross
BPA – Benefit Plan Administrators
Canada Life
Canada Life – PSHCP
Canadian Construction Workers Union
Chambers of Commerce Group Insurance
CINUP
ClaimSecure
Coughlin & Associates Ltd.
Cowan
D.A. Townley
Desjardins Insurance
Equitable
First Canadian
Financial Group
GMS Carrier 49
GMS Carrier 50
GroupHEALTH
GroupSource
Great-West Life
Greenshield Canada
Industrial Alliance Financial Group
Johnson Inc.
Johnston Group Inc.
LiUNA Local 183
LiUNA Local 506
Manion
Manulife Financial
Maximum Benefit
MDM Insurance Services Inc.
People Corporation
RWAM Insurance Administrators
Simply Benefits
SSQ Financial Group
Standard Life
Sun Life Financial
TELUS AdjudiCare
Union Benefits
UV Insurance
Acupuncture
A traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body to promote healing and balance. It is based on the concept of “Qi”, which refers to the vital energy that flows through pathways called meridians. By stimulating these points, acupuncture aims to restore the flow of Qi, addressing various physical and emotional issues.
Benefits of Acupuncture:
1. Pain Relief: Acupuncture is widely recognized for its effectiveness in alleviating chronic pain conditions, such as back pain, migraines, and arthritis. It can reduce inflammation and promote the release of endorphins, the body’s natural painkillers.
2. Stress Reduction: The practice promotes relaxation and can help decrease stress levels. Many people report feeling a sense of calm and well-being after sessions, which can also improve sleep quality.
3. Enhanced Immune Function: Regular acupuncture treatments may boost the immune system, helping the body fend off illnesses and infections more effectively.
4. Digestive Health: Acupuncture can aid in the management of digestive issues, such as irritable bowel syndrome (IBS), bloating, and nausea, by promoting better gut health and function.
5. Improved Mental Clarity and Mood: Acupuncture may help alleviate symptoms of anxiety and depression by balancing neurotransmitters and improving emotional regulation.
6. Support for Chronic Conditions: It can be a complementary therapy for various chronic conditions, including allergies, asthma, and fibromyalgia, providing holistic support alongside conventional treatments.
7. Women’s Health: Acupuncture has been shown to help with menstrual issues, pregnancy-related symptoms, and menopause, offering a natural approach to women’s health concerns.
Overall, acupuncture offers a holistic approach to health and wellness, addressing both physical and emotional aspects of well-being. Many find it a valuable addition to their healthcare routine, promoting a sense of balance and vitality.
Services
Classic Facial
Experience ultimate rejuvenation with our 60-minute Classic Facial. Your journey begins with a thorough cleansing, followed by gentle exfoliation and steaming to reveal a radiant complexion. A detailed skin analysis informs you about your skin’s needs, while a relaxing facial and décolleté massage enhances product absorption. A custom face mask nourishes deeply, and finishing products leave your skin silky smooth.
Relaxation Facial
Embark on a journey of deep relaxation with our 75-minute Relaxation Facial, an extended version of our Classic Facial. This treatment includes the added benefits of a Gua Sha facial, known for its ability to reduce puffiness, promote lymphatic drainage, and improve skin elasticity. Complete your experience with a blissful scalp massage, enhancing your relaxation and leaving you rejuvenated from head to toe.
Manual Lymphatic Drainage Facial
Revitalize your skin with our 45-minute Manual Lymphatic Drainage Facial. This specialized treatment begins with a thorough cleansing to remove impurities, preparing your skin for the rejuvenating massage that follows. The gentle and soothing manual lymphatic drainage massage helps reduce puffiness, eliminate toxins, and improve circulation, promoting a refreshed complexion.
LED Light Therapy Facial
Renew your skin with our 30-minute LED Light Therapy Facial, a gentle, non-invasive way to enhance your skin’s appearance. LED therapy utilizes various colors of light to address specific skin concerns:
– Red Light: Stimulates collagen production, reduces inflammation, and offers anti-aging benefits.
– Blue Light: Targets acne-causing bacteria, making it beneficial for acne-prone skin.
– Green Light: Reduces hyperpigmentation and calms the skin, promoting a more even skin tone.
– Yellow Light: Reduces redness, boosts circulation, and soothes the skin, making it suitable for sensitive skin types.
During the treatment, a specialized LED device emits the selected light color onto your skin. To enhance your relaxation, a foot or arm massage will also be performed.
Benefits of Esthetics:
1. Enhanced Appearance: Esthetic treatments can improve skin tone, texture, and overall appearance, helping individuals feel more confident in their skin.
2. Skin Health: Regular skincare treatments can address various skin concerns, such as acne, pigmentation, fine lines, and wrinkles, promoting healthier, more radiant skin.
3. Self-Care and Well-Being: Engaging in esthetic treatments can provide a sense of relaxation and self-pampering, contributing positively to mental and emotional well-being.
4. Personalized Care: Esthetic professionals often tailor treatments to individual needs and skin types, ensuring that each person receives the most effective care.
5. Boosted Confidence: Improved appearance through aesthetic treatments can enhance self-esteem and body image, leading to greater confidence in social and professional situations.
6. Preventative Measures: Many esthetic procedures focus on prevention, helping to slow the signs of aging and maintain youthful skin before significant changes occur.
7. Education and Awareness: Esthetic professionals provide valuable information about skincare routines, products, and habits, empowering individuals to take better care of their skin.
8. Holistic Approach: Many esthetic practices incorporate holistic methods, combining physical treatments with mindfulness and relaxation techniques to promote overall well-being.
In summary, esthetics encompasses a wide array of treatments and practices designed to enhance beauty and skin health, contributing to both physical appearance and psychological well-being. Whether through professional treatments or at-home care, the benefits of esthetics extend beyond mere appearance, fostering confidence and self-care.
Massage therapy is a holistic treatment modality that involves the systematic manipulation of the body’s soft tissues, including muscles, tendons, ligaments, and fascia. Treatments promote relaxation, facilitate healing, and enhance overall well-being. Massage therapy involves the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain through manipulation to develop, maintain, rehabilitate, or augment physical function, or relieve pain. Various techniques are utilized, including Swedish, deep tissue, sports, and aromatherapy massage, which are tailored to meet individual patient needs.
Therapeutic Benefits
1. Pain Management: Massage therapy has been shown to be effective in alleviating chronic pain conditions, such as lower back pain, migraines, and tension-type headaches. This is achieved through muscle relaxation, improved blood circulation, and the release of endorphins.
2. Stress Reduction: The relaxation response elicited during massage therapy can significantly reduce stress levels, improve mood, and enhance cognitive function. This is beneficial for mental health and emotional stability.
3. Enhanced Circulation: Massage stimulates peripheral blood flow, facilitating the delivery of oxygen and nutrients to tissues, which aids in tissue repair and recovery processes.
4. Increased Flexibility: Regular massage can enhance joint mobility and muscle extensibility, thereby improving functional performance, particularly in athletes and individuals engaged in physically demanding activities.
5. Muscle Tension Relief: Targeted massage techniques can effectively reduce muscle hypertonicity and stiffness, promoting overall physical comfort and functionality.
6. Immune System Support: Research suggests that regular massage may enhance immune function by modulating stress hormones and improving lymphatic circulation.
7. Emotional Regulation: Massage therapy can mitigate symptoms of anxiety and depression through the modulation of neurotransmitter levels, including increased endorphin release.
8. Improved Sleep Quality: The relaxation induced by massage therapy can lead to enhanced sleep patterns, resulting in deeper and more restorative sleep.
9. Personalized Treatment: Massage therapists assess individual concerns and customize treatment protocols, ensuring an evidence-based approach to care.
Techniques
– Hot Stone Massage: Utilizes heated stones to facilitate deeper relaxation and enhance local circulation.
– Acute Injury Management: Employs gentle techniques, including manual lymphatic drainage, to reduce pain and swelling in acute injuries.
– Scar Tissue Management: Regular massage can help remodel scar tissue, improving flexibility and range of motion in affected areas.
– Deep Tissue Massage: Involves the application of firm pressure to reach deeper layers of muscle and fascia, effectively addressing chronic tension and myofascial restrictions.
– Fibromyalgia Management: Provides symptomatic relief for individuals with fibromyalgia by reducing muscle pain and improving sleep quality.
– Aromatherapy Massage: Combines essential oils with massage techniques to promote relaxation.
– Pregnancy Massage: Tailored to address the physiological and emotional changes during pregnancy, offering relief from common discomforts.
Conditions Addressed
– Myofascial pain syndromes
– Chronic lower back pain
– Headaches (including migraines)
– Anxiety and depression
– Osteoarthritis
– Fibromyalgia
– Insomnia
– Circulatory disorders
Outcomes of Connective Tissue Techniques
– Separation and lengthening of fascia
– Remodeling of dense connective tissue
– Increased muscle extensibility and joint range of motion
– Decreased activity of trigger points
– Reduction in pain perception
– Enhanced athletic performance
Massage therapy is a multifaceted and clinically effective practice that contributes to physical, mental, and emotional health. Integrating massage therapy into a comprehensive treatment plan can yield substantial health benefits, enhancing overall quality of life.
Physiotherapy
Physiotherapy, also known as physical therapy, is a healthcare discipline focused on enhancing and restoring movement and functional ability in individuals affected by injury, illness, or disability. Physiotherapists utilize a combination of manual therapy, exercise prescription, education, specialized techniques and modalities to help patients recover and maintain their physical health.
Benefits of Physiotherapy:
1. Pain Management: Physiotherapy can effectively reduce pain through techniques such as manual therapy, electrotherapy, and exercise, helping patients manage chronic pain conditions without relying solely on medication.
2. Improved Mobility and Function: By focusing on movement patterns and rehabilitation exercises, physiotherapy enhances flexibility, strength, and coordination, allowing individuals to regain their ability to perform daily activities.
3. Injury Prevention: Physiotherapists assess movement mechanics and identify risk factors for injury. They provide tailored exercise programs and education on proper techniques to help prevent future injuries.
4. Rehabilitation After Surgery: Physiotherapy is often a crucial part of recovery after surgery, helping to restore movement, strength, and function, and facilitating a quicker return to normal activities.
5. Management of Chronic Conditions: Conditions such as arthritis, diabetes, and cardiovascular diseases can benefit from physiotherapy, which can help improve overall physical function and quality of life.
6. Enhanced Athletic Performance: Athletes often work with physiotherapists to optimize their training, recover from injuries, and improve their performance through tailored exercise programs and biomechanical analysis.
7. Education and Self-Management: Physiotherapy includes educating patients about their conditions, self-care strategies, and home exercise programs, empowering them to take an active role in their recovery and health.
8. Posture and Ergonomics: Physiotherapists can assess and provide guidance on posture and ergonomic practices, helping individuals reduce the risk of musculoskeletal issues related to poor posture or workplace ergonomics.
Overall, physiotherapy is a holistic approach to health that emphasizes prevention, rehabilitation, and wellness, making it an essential component of comprehensive healthcare. Whether recovering from an injury, managing a chronic condition, or seeking to improve physical performance, physiotherapy can play a vital role in achieving optimal health and function.
